circular pressures all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze ...

Bonus: A strong neck can help prevent problems with your shoulders, upper back, and arms, too. If you already have pain in your neck or elsewhere, talk to your doctor before you start. You will ...

That’s why we’ve researched and tested the best bras for neck and shoulder pain, so you can find the perfect fit for your needs. Our list includes bras with wide straps, adjustable features ...