We all have thoughts and feelings about how our bodies look and fit into the world. Body image can fluctuate depending on the minute, day, and season of life, but if it is a source of stress for you, ...

Trying on clothes can be a body image minefield and the experience only gets more fraught during the summer: When the swimsuits, shorts, and tank tops come out, so do the insecurities. Showing a lot ...

Every Body Is a Beach Body, but Here’s What To Do if Swimsuit Stress Still Hurts If you're feeling insecure about your body at the beach, it's totally normal. Here's how to navigate internalized ...

Woman holding a sign that says "Beautiful" Source: Photo by RDNE Stock project via Pixels As a frequent speaker at conferences and retreats, I am used to having a photographer in the room taking ...

“What ruins relationships and causes most fights is insecurity” — Olivia Wilde Source: wavebreakmedia/Shutterstock Insecurity is an inner feeling of being ...

A new client of mine was trying to describe why he came to therapy: You know, it’s hard to put my finger on exactly. I’m not super depressed. I don’t have crushing anxiety either. I just feel so ...

Dr Ord says... As a psychologist, I specialise in your body image and eating disorder recovery. Through that work, I’ve realised that most people who struggle with their body image, and who have a ...