Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

What does your luck look like this week, November 16 to November 22? Find out in this weekly horoscope for Aries, Taurus, ...

The couple are dabbling in the Scandinavian sleep method—but what exactly is it, and could it better your own snoozing with ...

Our memories make us who we are—just ask Barbra Streisand. But despite the lyrics in many popular songs, memories aren’t ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s sleep. (If you don’t know anything about the circadian rhythm, it’s the ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep doctors to get more zzzs. The switch from daylight saving to standard time ...