Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

For over a year, I’ve been getting inbound messages from readers who have stories about trainwreck job interviews. These are ...

Get ready to be violently attacked by cuteness, aggressive wholesomeness, and enough optimism to power a small city with ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

CHENNAI- In a significant turn in the ongoing legal tussle between music maestro R. Ilaiyaraaja and Sony Music Entertainment India Private Limited, the company on October 22 refused to furnish the ...

A family and marriage therapist sees gratitude as essential for fostering happiness. Overthinking and social comparison can significantly hinder happiness. Prioritizing health and self-care ...

EXCLUSIVE: California high school seniors Hadeel Hazameh and Alyssa McPherson are suing their school district over alleged Title IX violations within their girls' volleyball team. The two teens ...

'How incredibly important it is that we try and encourage and support people being intimate and vulnerable and open with each other and trying to accept one another and reach out to one another rather ...

There are very few coaches who get to leave their jobs when they’re ready to go and retire into the sunset. It’s a reality of the coaching industry. Some do have that financial opportunity to walk ...

The new moon in Libra ponders the idea of “justice for all.” It’s an ideal no human society has been able to live up to. We live in economies, laws, histories, supply chains, and most people cannot ...