Motivation for ... t have to be perfect to lose weight. If you have an “all or nothing” approach, you’re less likely to achieve your goals. And avoid beating yourself up when you make ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

In fact, if you enter “how to lose weight fast” into a Google search ... steady approach doesn’t motivate clients to keep going, or address the many health problems linked to excess body ...