This primer on math anxiety offers five research-aligned strategies teachers can use to support students who avoid practicing ...

A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

My therapist gave me coping tips to handle the shame and anxiety I feel when my agoraphobia relapses.

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Despite their struggles with anxiety, chronic worriers and ruminators can cope well when a negative event strikes.

Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you ...

Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, feeling overwhelmed by a ...

It's a time of life that is remembered forever, and the run-up to it can bring stress and strain to students and families up and down the country. So how do you get through it, and what can ...

It affects millions globally and is becoming more common, especially with the fast-paced, high-stress lifestyle many of us lead today. Building healthy habits early on—like regular exercise ...

Today's video is a special one! I'm here with my friend and Emotional Intelligence Coach, Dr. Shakila Angadi from @theinspireddentist, to talk about anxiety and four practical ways so you can take ...

Retail therapy can still play a useful role during stressful times, but overdoing it can lead to more stress. This survey was conducted online within the United States by The Harris Poll on behalf ...