People have a lot of strategies for dealing with anxiety – medication, therapy or exercise, for instance. But a new study ...

Anxiety is a complex cascade of thoughts (like "what if"), emotions (like fear), physical sensations (like heart racing) and ...

Darla Tyler-McSherry of Ask In Earnest says anxiety is common in all Americans, as well as in the farming and ranching ...

Exam anxiety leading up to result stress, can really wear a student out, that can manifest itself in the form of sleepless nights, rapid heartbeat, panic attacks, loss of appetite, headaches and more.

Below it, we have an expanded list of stress-relieving activities. Doctor: 4 ways to deal with stress Weighted blankets: Described as “like getting a good bear hug.” An ice pack on the chest ...

The clinical director for Banyan Tree Counseling & Wellness in Winston-Salem said she has seen an increase in patients ...

Post-Traumatic Stress Disorder (PTSD) can be triggered by war anxiety, especially by witnessing the news of war or experiencing traumatic events.

My mind would race faster than my feet could keep up, tangling into knots of anxiety before the sun even broke the horizon. It’s not just the everyday stresses of juggling family, work ...

Here are some ways to help maneuver any anxiety that might be holding you back from using one of the safest modes of transportation there is. Before even boarding an airplane, explore your phobia's ...

The best love and relationship books that offer real, realistic help. From improving communication to reigniting romance, ...