Health routines like regular exercise, mindfulness and meal planning can teach discipline and focus. These skills could then ...

Patients worried about brain fog or memory loss may be more open to change than you think. Learn how to use cognitive health concerns to start productive conversations about alcohol and behavior.

Sleep is one of the best things you can do for your brain. Learning and memory rely on tiny changes in your synapses, and good-quality sleep helps those changes stick. Without enough rest, synapses ...

OnePlus is going all in on AI with the new Plus Key and AI Plus Mind, but we can't help shake the déjà vu feeling with these ...

Alba Health just raised $2.5 million to bring gut health support to families. See the pitch deck that won over Oura's founder ...

The Age of Choice A History of Freedom in Modern Life by Sophia Rosenfeld Princeton, 480 pp., $37. EARLY IN THE AGE OF CHOICE ...

Depriving people of their senses, like putting them in total darkness, or in a room without sound, is known as sensory ...

What to read next? View weekly lists of bestselling books, reviews and recommendations compiled by the staff of.

CultureCap explores a defining element of life here in the Valley. This is the Throwing Shade edition. The Show sat down with ...

May is Mental Health Awareness Month, and NAMI Fond du Lac County is spreading the importance of education and advocacy.

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health ... How ...

Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from ...