Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

It’s just writing down your feelings and thoughts about the day before you go to bed. I think that there’s just something ...

And if this sounds similar to how you have been feeling, an easy way to calm down would be through Yoga. Everyday, for about 20-30 minutes, relax and tire out your body through Yoga or any other ...

In honor of election day eve, we've rounded up a treasure trove of de-stressing doo-dads, from shower steamers to essential ...

If you're looking for ways to cope post-election – or not gloat too hard – here's what experts think you should do.