Wait! Before you toss these items in the trash or recycling bin, check out all of the brilliant ways you can repurpose them ...

Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water ...

SNHD launched its annual Soda Free Summer Challenge, a campaign to encourage community members to choose healthier beverages over soda and sugary drinks.

7000 BC – The oldest evidence of wine that we have dates way back to 7000 BC in China. Many ancient civilizations celebrated ...

According to a report from USC’s Marshall School of Business, California drivers could be paying more than $8 per gallon for ...

Our health experts have tried and tested some of the best reusable water bottles: From budget-friendly options to ...

Today is a short column, but it’ll lead to something good. It’s not summer yet, but I know there are folks in the Mahoning Valley just waiting for it. Teachers, I’m looking at you. There’s no reason ...

I did the math for you!

It’s also become easier than ever for investors to now hold gold in their portfolios. Gold has been “financialized,” which ...

You should discuss your weight loss goals with a healthcare provider, who can help you determine how many calories to eat, a healthy diet, and an exercise regimen. Individual calorie needs depend ...