AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

What makes one tuna worth just five bucks while another sells for $1.8 million? Dive into the fascinating world of tuna from everyday cans to luxury auction giants and discover what drives the price ...

If you enjoy eating canned tuna on the regular, paying attention to mercury levels is a primary concern. Here's the canned ...

This anti-inflammatory meal plan prioritizes foods that may reduce inflammation, while skipping added sugars. In this 30-day ...

Memorial Day weekend in Hawaiʻi is a big deal. From our large military population to our local civilian residents, there is a lot to remember but also celebrate.

If your tuna doesn't have at least one-and-a-half tablespoons of oil per can, add a little more olive oil to make up the difference. Of course, you can use tuna packed in vegetable oil ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Cutting down on pasta, potatoes and bread two days a week is just as effective as intermittent fasting. Here’s how to do it ...