The same pulling force that causes “tears” in a glass of wine also shapes embryos. It’s another example of how genes exploit ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

To work toward getting around this issue, researchers used parabolic flights to simulate microgravity conditions, then 3D ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...