The same pulling force that causes “tears” in a glass of wine also shapes embryos. It’s another example of how genes exploit ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

To work toward getting around this issue, researchers used parabolic flights to simulate microgravity conditions, then 3D ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The more we move, the more our muscle cells begin to make a memory of that exercise. MIT Technology Review Explains: Let our writers untangle the complex, messy world of technology to help you ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

Cleartrip has been a player in the Indian OTA space for nearly two decades. But now, it is pushing fast and hard in an industry where everyone is playing catch up with demand. Online travel company ...

In my bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human ...