If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

Superhuman Troy explores a new glute workout method that builds strength and roundness. Jack Smith meeting with then-FBI ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

WHETHER YOUR DAILY life includes pulling heavy weights off the floor or pulling 10-hour workdays in front of the computer, ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...