6 Bodyweight Exercises Women Should Do Every Day to Stay Young

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

8 Best Single-Leg Exercises

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

‘Lifting Weights Helped Me Regain Strength And Confidence After Having A Baby At 42’

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...
Soy Carmín

Glute Exercises

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

The 6 sex positions that tone your whole body while enjoying some saucy action, you don’t have to be a gymnast for them

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...
Bodybuilding Bros on MSN

Bench Press Still Reigns — The 10 Most Performed Exercises Ranked

Who dominates the gym—men or women? In this video, we break down StrengthLog’s data revealing the Top 10 most performed ...
Smithsonian Magazine

Women Need About Half as Much Exercise as Men for the Same Heart Benefits, Study Suggests

A new study found that women with no history of heart disease can decrease their risk of disease with about half as much exercise as men. David Jakle via Getty Images When it comes to heart health, ...
UPI

Study finds women get more benefits from exercise than men

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...