If you're a powerlifter or a longtime runner, there's a good chance all those years of pounding the pavement are starting to ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Discover why true hip extension, not just standing tall, is the missing link in most strength programs. Dr. Kelly Starrett explains how better loading strategies can unlock sprint speed and resilience ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

but one of those adjustable stands which support the front of the hip as you hinge down and go back up again. Surely a great warm-up exercise, the lower back extension can be adjusted into ...

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...