Flavor: Some are light and refreshing, others come on a little strong. If you're new to clear protein, start with something citrusy or lemonade-adjacent—they tend to be the safest bets (and there’s a ...

With 18g of protein, just six recognizable ingredients, and a creamy, satisfying texture, the new RXBAR is made to support ...

Pumpkin Pie takes too long to make… and I don’t want to wait. So here’s a PUMPKIN PIE PIZZA! All the flavors of a pumpkin pie ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

As part of SELF’s 2025 Pantry Awards, we found a stellar selection of cereals, granolas, oatmeal, and pancake mixes that come together in a snap and help us start the day off on the right foot. Gone ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

The EU mandates labelling of 14 most common allergens. This article explores what these allergens are and foods to watch out ...

American breakfast cereals, a centerpiece of children's morning consumption, have steadily become unhealthier. As a result, ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

If you don’t have heart disease risk factors, eggs are fine every day. Learn the benefits of eggs and how they fit into a ...

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.