These recipes contain at least 3 grams of fiber per serving to help with healthy weight management and lowering risk of diabetes and heart disease. Plus, EatingWell readers have rated them with at ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply key sources of antioxidant nutrients and natural plant compounds that contribute ...

“When we consume dietary fiber, it travels to the colon undigested, where it becomes a source of nutrition for the gut microbiota.” To get sciencey real quick ... fruits are high in fiber ...

So how do you get all of that in? Add a serving or two of one of these 32 high-fiber foods into every meal. They're there for you at every 5k finish line (largely due to their cramp-fighting ...

Fiber is about as close to a magic weight loss ingredient as you can get, says Keri Gans, RD, a registered dietitian. In fact, eating a diet high in fiber ... get fiber from real foods because ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...