Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

The Best Weight Watchers Cereals! Yes, you can be on WW and eat cereal too. Wake up to a breakfast bursting with flavor ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Many people believe that breakfast is the most important meal of the day, so the choice you make matter a lot. However, some ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to raise blood pressure. These meats are also low in fiber, a nutrient that ...

Rice (Oryza sativa) is one of the oldest cereal grains in the world ... Sticky or glutinous rice is low in amylose and high in amylopectin, making it sticky after cooking. This makes it ideal ...

In the study, mice fed a low-fiber diet produced little acetate ... The authors emphasize the importance of a high-fiber diet for gut health. The soluble fibers found in foods such as fruits ...

They’re especially high ... bread and cereals. Fill Half Your Plate with Fruits and Vegetables: Vegetables and fruits, especially when you eat the skin, are excellent sources of fiber.