Children’s breakfast cereals in the US have become increasingly unhealthy, with added sugar, fat, and sodium levels rising ...

As part of SELF’s 2025 Pantry Awards, we found a stellar selection of cereals, granolas, oatmeal, and pancake mixes that come together in a snap and help us start the day off on the right foot. Gone ...

Thankfully, eating enough high-fiber foods can help you hit that vital target. Fruits and veggies are maybe the best example, ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

Children's breakfast cereal is getting unhealthier. The study found that protein and dietary fiber content in those cereals ...

One of the primary catalysts propelling the healthy snacks market forward is the alarming increase in global obesity rates. As individuals become more health-conscious and grapple with concerns about ...

A new study shows kids’ breakfast cereals have gotten less healthy over the last decade—with more fat, sugar, and sodium, and ...

Help keep your heart healthy, manage your weight, and fend off type 2 diabetes by making sure you get enough fiber. These high-fiber foods will help.

Greek yogurt, multigrain toast, and steel-cut oatmeal are nutritious breakfast options that support gut health.

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...