Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

Children’s breakfast cereals in the US have become increasingly unhealthy, with added sugar, fat, and sodium levels rising ...

As part of SELF’s 2025 Pantry Awards, we found a stellar selection of cereals, granolas, oatmeal, and pancake mixes that come together in a snap and help us start the day off on the right foot. Gone ...

Thankfully, eating enough high-fiber foods can help you hit that vital target. Fruits and veggies are maybe the best example, ...

Breakfast cereals, many people think of brightly colored boxes. The cartoon character on the box starts the day with a crisp ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

Children's breakfast cereal is getting unhealthier. The study found that protein and dietary fiber content in those cereals ...

One of the primary catalysts propelling the healthy snacks market forward is the alarming increase in global obesity rates. As individuals become more health-conscious and grapple with concerns about ...

A new study shows kids’ breakfast cereals have gotten less healthy over the last decade—with more fat, sugar, and sodium, and ...

Often touted as the most important meal of the day, breakfast fuels you for the hours ahead. However, popular options like ...

Help keep your heart healthy, manage your weight, and fend off type 2 diabetes by making sure you get enough fiber. These high-fiber foods will help.

Worried about diet after 60? Which foods harm your heart and health the most? Learn what to avoid to stay vibrant and strong!