These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

But habits are changing. The same survey found that nearly one in three Americans are now seeking healthier cereal options, such as those low in sugar and high in fiber. In the new study ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

Children's breakfast cereal is getting unhealthier. The study found that protein and dietary fiber content in those cereals ...

A new study shows kids’ breakfast cereals have gotten less healthy over the last decade—with more fat, sugar, and sodium, and ...

Yes, experts say. But you have to know where to look. Ask Well Yes, experts say. But you have to know where to look. Credit...Joyce Lee for The New York Times Supported by By Caroline Hopkins ...

Other than that, how do you differentiate between high-fiber and low-fiber cereals? Per Nielsen, options that are whole-wheat-based, like Wheat Chex (around eight grams of fiber per cup), or ...

Similar to fiber, protein in your cereal “could make the meal ... which offer maximum bang for your buck. 15 High-Protein Fast Food Options RDs Recommend When Time Is Tight Plus, what makes ...