BBC Good Food on MSN1d
High-protein meal prep
Following a high-protein diet? Make mealtimes easy with our high-protein recipe inspiration and meal prep ideas.
This Is the Exact Amount of Protein You Need to Eat to Lose Weight, According to Registered Dietitians
As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...
This Sustainable New Vegan Protein Could Soon Be on Your Plate
Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...
iDiva on MSN4d
Vegan & Building Muscle? 7 High-Protein, Plant-Based Food Combinations To Add To Your Plate
Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...
How To Get 150 Grams of Protein Per Day, According to a Dietitian
Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...
Fitness writer tries to hit protein target without ultra-processed foods like powder, bars. What she learnt
Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...
CNET6d
How Much Protein Do You Really Need? A Visual Guide for Every Type of Eater
Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what ... This plate also excludes high-protein vegan meat substitutes, such ...
Psychology Today3d
The Broad Reach of Vegan Vision Extending Well Beyond Food
Halteman's book, Hungry Beautiful Animals: The Joyful Case for Going Vegan. It reminded me of similar books, the main message ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Richmond3d
From the earth, for the earth: Why plant-based eating is here to stay
Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...