This plan prioritizes protein and fiber, with moderate carbs, to help reduce blood sugar spikes.

Reap the health benefits of a high-fiber Mediterranean diet routine in this 30-day meal plan. This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize blood sugar levels.

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

If you're eating high-fiber foods, intermittent fasting might not affect your poop that much. There are several different ways to follow an intermittent fasting plan, which switches between ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reviewed by ...

In this 30-day high-fiber Mediterranean diet meal plan, we map out an entire month of fiber-packed meals and snacks to help you get your fill. To follow the principles of the nutritious and ...

This 7-day plan is set at 1,800 calories ... eating routine due to its emphasis on whole foods. We focused on meals that are high in fiber and potassium, and lower in sodium.