“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

The demand for multi-rotors is increasing rapidly, with multi-rotors used for inspection, photography, search and rescue, data-gathering, law enforcement, and much more. This paper aims to demystify ...

Global project heavy lift specialist AAL Shipping (AAL) is preparing to take delivery of its sixth 32,000-deadweight (DWT), 700 metric ton (MT) heavy lift Super B-Class vessel, the AAL Dammam.