But not all fruits are equally beneficial. Some are extremely high in natural sugars, calories, or can negatively affect ...

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with ...

Wow! With all of this hot weather, the berries are ripening fast and furious. This means now is the time to harvest them or ...

Fruit juice contains more sugar than soda and strips away fiber, causing blood sugar spikes and metabolic damage. Choose ...

Even fruit juice isn’t as innocent as it looks. A landmark study found that consuming sugar in liquid form may shape your ...

Monk fruit, also known as Luo Han Guo. It is a natural low-calorie sweetener that is in high demand across the world. It ...

From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even ...

Understanding why smoothies affect your blood sugar so dramatically could revolutionize how you think about this supposedly healthy food trend. The process of blending fruits and vegetables ...

For decades, dietary guidelines have painted sugar with a broad brush. But a sweeping new study suggests the story is more ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier ...

Avocado is a low-sugar, high-healthy fat fruit with a glycemic index of 10, making it one of the lowest GI fruits despite ...

Fruit juices are considered to be a healthy option, but a number of myths can blur their actual benefits. Yes, they provide ...