Seed N Salt has finally opened its brand-new location in YYC's University District at 4022 University Avenue NW.

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Mexican Salad, can be a sumptuous meal in itself or a delectable accompaniment to your dinner. Food blogger Tarika Singh ...

With its blend of healthy Mediterranean ingredients, Salade Nicoise checks all the 'salad boxes'. Learn how to make a great ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Diving into huge bowls of leafy salad greens and crisp vegetables is rejuvenating after the holiday marathon of rich food and ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Looking for creative ways to transform your extra steak into something delicious? These healthy leftover steak recipes will ...