Seed N Salt has finally opened its brand-new location in YYC's University District at 4022 University Avenue NW.

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Looking to add more variety to your meals? Salads offer a simple, refreshing way to bring fresh flavors to your table without ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Diving into huge bowls of leafy salad greens and crisp vegetables is rejuvenating after the holiday marathon of rich food and ...

Looking for creative ways to transform your extra steak into something delicious? These healthy leftover steak recipes will ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

A grant from the NYS Department of Agriculture is supporting a program at the Ken-Ton School District aimed at introducing ...

These potluck food dishes are so good, you won't believe how many compliments you'll receive! The easy potluck dishes are ...