While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

With its numerous health benefits, olives are definitely more than just a topping. Here's why you shouldn't be picky when it ...

Dr. Shilpa Sayana, Founder and CEO of Sayana Medical & Wellness Center, joined Gayle Guyardo on the global health and ...

Big-bellied beer swillers chomping down on crisps and lumps of deep-fried chicken in a smoky pub while throwing darts and ...

Lentils are brimming with fiber, which is crucial to satisfying your hunger and reducing your appetite. This food is rich in ...

Who would have thought that a delicious fruit like a kiwi might be used to shed extra kilos? It not only hydrates and tastes ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.