The old-fashioned diets that stand the test of time
While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...
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Is Eating Avocado Really Healthy? Here's What It Does To Your Body
With their creamy texture and versatile flavour, avocados have found a place in numerous dishes, from salads to smoothies ... potassium intake as part of a heart-healthy diet. Can Avocados Help In ...
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5 Healthy Reasons Why You Shouldn't Pick Olives Out Of Your Pasta, Pizza
With its numerous health benefits, olives are definitely more than just a topping. Here's why you shouldn't be picky when it ...
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24 of the best foods for weight loss, recommended by dietitians
When trying to lose weight, it’s important to maximize your nutrients in ... add them to soups and stews, or toss them on salads and pasta dishes. For a savory snack, roast chickpeas for 30 or 40 ...
Weight Loss Resistance: Why Dropping Pounds Feels Impossible
Dr. Shilpa Sayana, Founder and CEO of Sayana Medical & Wellness Center, joined Gayle Guyardo on the global health and ...