The old-fashioned diets that stand the test of time
We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...
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Is Eating Avocado Really Healthy? Here's What It Does To Your Body
With their creamy texture and versatile flavour, avocados have found a place in numerous dishes, from salads to smoothies ... potassium intake as part of a heart-healthy diet. Can Avocados Help In ...
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5 Healthy Reasons Why You Shouldn't Pick Olives Out Of Your Pasta, Pizza
With its numerous health benefits, olives are definitely more than just a topping. Here's why you shouldn't be picky when it ...
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10 Benefits Of Eating Patharchatta Leaves
Weight Management: Patharchatta leaves, due to their rich fibre content, can aid in weight management. Including these le ...