A viral challenge inspiring talks about mental health is making its rounds nationwide. In the last week, central Wisconsin teens have now stepped up to make their own voices heard. For one club in the ...

When it comes to healthy aging, music can have a big impact. That's why senior centers and renowned institutions like The ...

Welcome to Mamamia's Well Fact Sheets, where leading experts provide clear, evidence-based information on the topics that ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

Circular breathwork may alter states of consciousness similar to psychedelic experiences and improve mental health outcomes.

The viral Ice Bucket Challenge originated in 2014 benefiting the ALS Foundation. Now, it's been rebranded to support mental ...

Every week, a new gut health trend seems to hit social media—sea moss gel, bone broth, Coconut Cult mousse, and loads more.

In our daily hustle, we often find ourselves juggling a thousand things at once. Between work, family, exercise, and social ...

There has been enough talk about the 8-hour sleep cycle, which is often considered the best. But is it something that makes ...

In a new interview, Selena Gomez opened up about her mental health advocacy and shared her fears about being perceived as a ...

Research suggests that better understanding the psychological and neurological components of chronic pain may lead to better ...

Finding time for a ‘brain break’ or a quick mental reset can be tough, especially when you’re juggling work, family life, or ...