Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Prenatal yoga, in particular, became a vital part of her fitness regimen, allowing her to prepare both ... as a mother and ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

In today’s fast-paced world, achieving a harmonious balance between physical exertion and mental tranquility is more crucial ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

It is a fitness equipment that allows you ... by grabbing the best deals on dumbbells and saving big. Yoga is a holistic approach to a healthy and active lifestyle. It is an age-old practice ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Deepika Padukone's pregnancy journey has been a source of inspiration for many. In this video, we look closer at her stunning ...

“Yoga is super beneficial for pelvic floor health because it encourages pelvic floor muscle strength, flexibility, coordination, and body awareness, which are all really important for the pelvic ...

At Kshemavana, yoga integrates with five health pillars: energy balance, mental sharpness, digestion improvement, sleep quality enhancement, and spiritual nourishment. Yoga is an ancient wisdom ...