I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...

Staying physically and socially engaged can significantly enhance quality of life by promoting overall well-being, reducing health risks and falls, and increasing independence. To achieve these ...

SALT LAKE CITY, Utah (Good Things Utah) – Be Healthy Utah is not just a conference it’s an interactive experience for anyone interested in taking ownership of their health with natural means. Taking ...

Whether through diet, supplementation, or simple lifestyle changes, taking care of our muscles is one of the best ways to ensure a healthy and active life as we age! Dr. Sanjay Kalra ...

The Pat Porter Active Living Centre (PPALC) in Steinbach has become much more than just a place for activities—it's a gathering spot where community members, young and old, come together. One of the ...

Although it is beneficial for workouts to be somewhat challenging, pushing the heart too hard is not healthy. Other factors can influence a person’s active heart rate, potentially pushing the ...

Here is a list of eight hydration-rich foods that will give your skin much-needed hydration and help maintain an active lifestyle. Watermelon is a very healthy and nutritious fruit to include in your ...

Here are five healthy lunch habits to beat the post-meal dip and stay active. Choose balanced meals When you eat a lunch high in refined carbs or sugars, think white bread, pasta, pastries ...

YMCA of Greater Oklahoma City is hosting a local Healthy Kids Day event. It's from 2pm to 5pm. There will be healthy activites, prizes, food, and music! We spoke with our friends at the YMCA of ...

By maintaining a balanced eating pattern that emphasizes key nutrients, you can improve your odds of healthy aging to continue living a dynamic, active lifestyle. This article provides an in-depth ...

World Health Day is celebrated on April 7 every year. The theme this year is Healthy beginnings, hopeful futures. “This #WorldHealthDay, let’s commit to small healthy habits for a brighter ...