More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

1. In a bowl, combine all ingredients for the dressing and whisk well. This dressing is good for soaking in another batch of ...

Packed with protein and omega-3 fatty acids, tinned tuna costs as little as 69p a tin from Asda, and could be cheaper still if bought in bulk ...

Each component of this autumnal salad brings flavor and texture to the bowl: crisp radicchio shards, peppery arugula leaves, ...

Maintaining healthy blood sugar levels is essential for overall health, however, our modern-day lifestyles make doing so much ...

Leftover pasta is a versatile ingredient that can transform into an array of delicious dishes. Whether it's cooked spaghetti, ...

The Fast 800 - a healthy eating and well-being plan developed by the late Dr Michael Mosley - said it had 'whopping' health ...

"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

There is a place for salad on the holiday table. With festive feasts that consist of meaty roasts, gooey casseroles and ...

A Millersville University student found what he says is a maggot in a dining hall meal. Agustin Xochicali, a rising senior at ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.