More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

1. In a bowl, combine all ingredients for the dressing and whisk well. This dressing is good for soaking in another batch of ...

Packed with protein and omega-3 fatty acids, tinned tuna costs as little as 69p a tin from Asda, and could be cheaper still if bought in bulk ...

Each component of this autumnal salad brings flavor and texture to the bowl: crisp radicchio shards, peppery arugula leaves, ...

Maintaining healthy blood sugar levels is essential for overall health, however, our modern-day lifestyles make doing so much ...

Leftover pasta is a versatile ingredient that can transform into an array of delicious dishes. Whether it's cooked spaghetti, ...

The Fast 800 - a healthy eating and well-being plan developed by the late Dr Michael Mosley - said it had 'whopping' health ...

"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

There is a place for salad on the holiday table. With festive feasts that consist of meaty roasts, gooey casseroles and ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Seed N Salt has finally opened its brand-new location in YYC's University District at 4022 University Avenue NW.