More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

1. In a bowl, combine all ingredients for the dressing and whisk well. This dressing is good for soaking in another batch of ...

Each component of this autumnal salad brings flavor and texture to the bowl: crisp radicchio shards, peppery arugula leaves, ...

Maintaining healthy blood sugar levels is essential for overall health, however, our modern-day lifestyles make doing so much ...

Leftover pasta is a versatile ingredient that can transform into an array of delicious dishes. Whether it's cooked spaghetti, ...

The Fast 800 - a healthy eating and well-being plan developed by the late Dr Michael Mosley - said it had 'whopping' health ...

"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

There is a place for salad on the holiday table. With festive feasts that consist of meaty roasts, gooey casseroles and ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

A Millersville University student found what he says is a maggot in a dining hall meal. Agustin Xochicali, a rising senior at ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Winter squash are squash varieties that are harvested and eaten when fully matured. Learn more about the best winter squash ...