The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

We don't normally associate vegetables with protein, but from broccoli to beans, these are easy choices if you're looking to ...

Over the next few weekends competing plant sales are cropping up all over Sonoma County with fresh vegetable starts, ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Running is an amazing way to improve your overall health, from increased muscle to bone density to a healthier heart. But of ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

Almonds are a great source of monounsaturated (healthy) fats, vitamin E ... Swiss chard is a colorful, leafy green vegetable to add to your anti-inflammatory shopping list. It is an excellent source ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

And while meat and animal-based proteins have long been awarded MVP status for their high levels (we see you chicken breast and your 31 grams of protein), vegetables can (and should) offer up a ...

Here is a list of some of the plant-based foods that are highest ... broccoli and other non-starchy vegetables are also healthy, plant-based protein sources. United States Department of Agriculture.