You will still feel the stretch and can work up to holding your feet! Traditional happy baby pose is great for improving mobility in the lower body. If you’re ready to give it a try, follow ...

A yoga favorite, the pigeon pose opens up the hip ... your balance and protect your lower back. The Happy Baby Pose is a fun, gentle way to stretch the hips and spine. Begin on your back and ...

Here's a list of the best leg stretches. Keep scrolling to see them all, or click on the name of the stretch to jump to it.

Also known as a Figure-4, this seated or reclined version of Pigeon Pose targets the ... The reclined stretch, known as ...

There are many reasons why pigeon pose is such an intense stretch for some – one of them ... that stretching increased serotonin levels (the happy hormone) which, in turn, causes a decrease ...

Repeat this pose with the left knee bent. Double Pigeon offers a very intense stretch for your deep glutes. Sit on the floor with your legs straight out in front of you. Bend your left knee ...

Happy Baby Pose, also known as Ananda Balasana in Sanskrit, is a stretch common to yoga and Pilates. The Happy Baby Pose is often incorporated into workouts like yoga and pilates, because of its ...

And tight muscles can feel pretty damn achy! There’s a big group of people who could benefit from this one: “Pigeon pose is a great stretch for those wanting to improve hip flexibility and ...

If you have tight hips and gluteal muscles, try this alternative take on the popular pigeon stretch to build lower body flexibility. Whether you sit for prolonged periods at a desk or are just not ...

Lying pigeon is pretty much a pigeon pose performed while lying on your back. I look at the stretch in three tiers: lying pigeon pose, the 90/90 stretch and the pigeon pose; all are stretches ...