ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

"I don't know what you say about it but I know that this group is a resilient group and we don't give up until it's 0.0 on ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

Detmers has allowed one run in 11 innings since a nightmare three-game stretch in which he faced 13 batters and 12 scored.

If you plan to make Madrid, Spain, your home base for your upcoming European adventure, there are a few spots you should ...

A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout ...

Lakewood alum is hanging it up at his alma mater after the school year. He has agreed to become a full-time scout in the NFL with the Los Angeles Rams.

As the Scripps National Spelling Bee celebrates 100 years this week, the competition is looking back on its storied history ...

It feels nitpicky and almost cruel to say that there is something lacking on a team that has won 16 of its past 20 games.

North Alabama came roaring back behind Ortiz and Fields, and grabbed a 33-15 lead on a 22-4 run. But the Dolphins gave themselves hope by outscoring the Lions 8-2 over the final 1:39 of the half ...