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Start off by placing your hand flat on a table, with your fingers spread wide apart. Then, lift each finger individually, ...

Start by extending your arm in front of you with the palm facing down. Slowly rotate your wrist clockwise in a circular ...

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We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

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Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an excellent full-body move for advanced users but it's often too demanding for ...

Shelli Lucas Dellinger, of Lucas Health Solutions, is lending her expertise to Coronado to assist individuals dealing with various injuries. Dellinger earned her BS in Occupational Therapy (OT) from T ...

Clasp your hands behind your back and stretch your arms straight. Raise your arms slightly and feel the stretch in your shoulders and chest. Also good as a stretching exercise for the arms.