Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, no matter the cause.

How far can your memory stretch when it comes to naming some of the most prominent corruption-related cases in Uganda? Chances are high that many would limit their lists to the nearly 40 years of the ...

A group of social service agency employees and volunteers walked Ridgewood Avenue one recent morning to help those in need on ...

The American League Championship Series is finally set and the first pitch isn't long from being thrown between the Toronto Blue Jays and the Seattle Mariners.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Are you sitting like a prawn? If you’re a social media user, you’ll likely recognise Adam Richardson from his gentle exhortations to get people moving and mobile. In comparison with the tide of health ...

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all the time. Long periods of sitting are usually to blame, and when the spine ...

Objectives: We developed a straightforward stretching device for the wrist and hand. To assess the device’s effectiveness in managing spasticity among chronic stroke patients. Methods: The device, ...