And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Start off by placing your hand flat on a table, with your fingers spread wide apart. Then, lift each finger individually, ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

The finger stretch exercise is an easy way to improve flexibility in the fingers. Start by placing your hand on a flat surface with your palm facing down. Gently straighten out your fingers as much as ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

If you simply want to maintain your mobility, doing the sequence daily will help. If you’re looking to improve your body’s ...

Chest opener: Sit tall and place your hands behind you on the bed or couch ... While any of these stretches can offer benefits throughout the day, Pasle-Green said they are most effective during ...

Chair stretches are a safe option for people who ... Hinge forward at your hips, keeping your back straight, not rounded. Reach your hands toward your toes on the straight leg.

Stretches the calf muscles. Quadriceps stretch Stand on one leg and grasp the bent leg with your hand. Pull the leg back to stretch the front of the thigh. Switch sides. Knee-to-chest stretch Lie ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

Walk hands out in front of you ... Haas recommends booking a PT appointment if you try the above stretches and strength moves and don’t see improvements after about two weeks.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.