In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

A comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in ...

If you are one of those girls who believe that everything they eat gets stored in their thighs then it's time to work on it.

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...