Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

For some men, using complex vocabulary or jargon is a way to mask their insecurities. This can be a way to project ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Following his big opening night, for which his longtime friend turned new love Sutton Foster was in attendance, Hugh took to Instagram with some behind-the-scenes details of how he has challenged ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Hollywood star and Wrexham owner Ryan Reynolds needs to keep in immaculate shape for his acting career, and these are the ...

Know how Dave Bautista’s unique contract clause ensured he ate every four hours, helping him stay fit and focused in ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

So, if you're on the wrong side of 30, losing strength in the gym, struggling to focus at work ... re as natural as finding a grey hair or two. Men in their thirties can expect to experience ...