You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a personal trainer ticks all the boxes.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

New ‘neuroscience-based’ shoes have 22 foam nodes in each sole that Nike says will ‘reawaken the foot.’ New ‘neuroscience-based’ shoes have 22 foam nodes in each sole that Nike says will ‘reawaken the ...

Serena Williams is in Oviedo, Spain to receive the prestigious Princess of Asturias Award for Sports. For her first public appearance there, she stunned in a tan body-hugging dress while being ...

EXCLUSIVE: Quinn Shephard has added 11 to The Body, the gritty coming-of-age drama she’s creating, showrunning and directing for Netflix. New recurring cast members include Ashley Madekwe (Dr. Death), ...

SAYREVILLE – The body found near the Mini Mall on Ernston Road near Route 9 has been identified as a 72-year-old man. The man, who authorities say was homeless, was identified as Dhirubhai A. Patel, ...

Weight loss drugs are proving to be super popular among many workers with job-based health insurance. But GLP-1 medications are busting their employers’ budgets, leading some firms to rethink their ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

A woman’s body found near Decatur High School on Monday morning has been identified, according to the Decatur Police Department. Chalabala Getty Images/iStockphoto North Texas authorities have ...