Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Taylor Swift wears Forme for posture support. I tested the activewear brand’s full set on a run — here’s how it performed.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Spot the Difference puzzles are a fantastic way to test your attention to detail and sharpen your observation skills. These puzzles consist of two seemingly identical images placed side by side ...

While Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...

The state-of-the-art centre features a 25m swimming pool, learner pool with moveable floor, fitness suite, group exercise studios and squash courts. The building, on Parkside Drive, is on the site ...

Beyond a high-quality pre-workout, nothing elevates your training quite like the perfect pair of headphones. These devices not only drown out grunting gym-goers, but help you maintain focus ...

Whether you want to count steps, track your sleep or boost your running performance, these are the best fitness trackers to buy on a tight budget. When you purchase through links on our site ...