Sweat can clog pores and cause acne. Here’s how to take care of your skin after a workout to keep it clear and glowy.

When it comes to workout gear, a great shirt can make all the difference in your training sessions. Like your favorite ...

Over the past few years, the functional fitness space has seen a new contender surge to the forefront, HYROX. Once flying under the radar, this event-based fitn ...

Altea Active, a chain of new fitness and wellness centres, opened the pool at its 129,000-square-foot Ottawa outpost in early ...