There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

When it comes to workout gear, a great shirt can make all the difference in your training sessions. Like your favorite ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, ...

New research shows the best time to exercise and how daily consistency can improve your heart, lung, and walking fitness fast ...

Over the past few years, the functional fitness space has seen a new contender surge to the forefront, HYROX. Once flying under the radar, this event-based fitn ...

Altea Active, a chain of new fitness and wellness centres, opened the pool at its 129,000-square-foot Ottawa outpost in early ...

Everybody Gym isn’t your average fitness center—it’s a judgment-free zone built on community, inclusion, and sweat. Founded by Sam Rapinski, this gym was created with the intention of being a ...