Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

A Swiss village with about 300 residents evacuated when part of a nearby mountain began to crumble. A glacier collapsed, ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood.

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

When Heather Dubrow, wife of plastic surgeon and television personality, Terry Dubrow, tried Electrical Muscle Stimulation ...

Keep your gym routine engaging with these effective challenges that push your limits and boost motivation for lasting fitness ...